Protein is actually the most expensive macronutrient.

白质实际上最昂贵的常量。

It contains all necessary macronutrients and many micronutrients.

它包含所有必要的大量和许多微量。

These are the macronutrients of happiness.

这些幸福的重要元。

So there are three macronutrients that make up the bulk of food.

有三种常量构成了食物的主体。

The least important macronutrient is fat.

最不重要的常量脂肪。

One, protein increases satiation and satiety more so than the other two macronutrients, carbs and fats.

白质比碳水和脂肪更有饱腹感。

In this framework, you can think about macronutrients like this.

你可以在这个框架下考虑宏量。

Now, with priorities covered, let's get started with first discussing the macronutrients that will serve us best before training.

在涵盖优先事项后，让我们开始首先讨论在锻炼前对我们最有帮助的常量。

Each macronutrient yields a different relative number of calories.

每种常量产生不同的卡路里相对数量。

But what macronutrient do they rely on to pack on the pounds?

你猜他们以什么主要来增重呢？

Purpose is literally one of the macronutrients of happiness, but it's a weird one.

目标确实幸福的重要元之，但它很奇怪。

There are four types of macronutrients: fats, carbs, protein, and alcohol.

有四种常量：脂肪，碳水化合物，白质和酒精。

The only macronutrient that should be of priority is protein.

唯应被优先摄取的物质就白质。

The pre-workout carb benefits are even better when we pair them with the macronutrient protein.

当我们将它们与常量白质配对时，锻炼前摄入碳水化合物的益处甚至更好。

Our problem today is much more about macronutrient excess, just eating too much of all the wrong foods.

我们今天的问题更多的关于常量过量，吃了太多错误的食物。

The energy and most of the materials come from the three macronutrients: fats, carbohydrates and proteins.

脂肪，碳水化合物和白质。

And from there, bacteria living inside the worm digest those macronutrients.

从那里，生活在蠕虫体内的细菌会消化这些常量。

That's what we call essential macronutrients that we have to get from our diet to survive.

这就我们所说的必需常量，我们必须从饮食中获取它们才能生存。

Along with macronutrients such as protein and carbohydrates, there were undiscovered components of foods--micronutrients.

除了白质和碳水化合物等大量外，食物中还有未被发现的成分——微量。

Portions for the two groups were matched for both total calorie and macronutrient intakes for the sake of fairness.

为了公平起见，两组受试者摄入的总热量和宏量量相等的。